Preventing hay fever in spring
As beautiful as spring is in bloom, it heralds the start of allergy season for many people who are allergic to pollen from certain trees, plants or grasses. Typical symptoms of hay fever sufferers include a runny nose, watery eyes and never-ending sneezing fits. Read the following article to find out what measures can relieve the symptoms of a pollen allergy.
Keep an eye on the pollen count
There are plenty of information services on the internet for forecasting upcoming pollen counts. Pollen allergy sufferers can find out about the current pollen count on wetter.orf.at or special weather apps, so that they can better plan their leisure activities and time spent outdoors.
Wash your hair in the evening
As countless pollen accumulates on your head and in your hair throughout the day, it is advisable to wash or brush your hair thoroughly before going to bed. This can prevent the symptoms from occurring at night and affecting your sleep patterns.
Ventilate when the pollen count is low
To prevent the spread of pollen within your own four walls, you should only ventilate when the pollen count is low. If you have a severe allergic reaction, it is better to keep the windows closed during periods of high pollen count. It is also advisable to air out your home after a rain shower, as the rain cleans the air of pollen.
Inhalation, eye drops & nasal rinses
Common symptoms are watery eyes and a runny or blocked nose. To alleviate the symptoms, hay fever allergy sufferers can resort to sprays or prescribed medication. However, as nasal sprays should not be used over a long period of time, regular nasal rinses and inhalation are suitable alternatives to cleanse and moisturize the mucous membranes. Eye drops can also soothe the itching and tearing of irritated eyes.
Further measures in the household:
- Regular vacuum cleaning
- Vacuum upholstered furniture and textiles
- Wipe surfaces and floors with a damp cloth
- Change bed linen regularly
- Use an air purifier or air filter
No improvement in sight? See a doctor!
If the symptoms are not getting better with the measures and medication you have taken or if your pollen allergy is getting worse, you should always consult a doctor. The above tips cannot prevent ongoing symptoms, but they may provide relief so that you can enjoy spring to the full.
Your APO24 team